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Mid-morning snack: Fruits (low-glycemic fruits) Wait for 10 minutes and have 8-10 almonds or 1-2 walnuts or 1-2 teaspoons of flaxseed – you can have them every day on a rotational basis.īreakfast: Vegetable stuffed chapati or roti/vegetable dalia/1 egg with 1-2 whole wheat toast with grilled vegetables and a cup of tea or coffee or low-fat milk. You should start your day with a glass of water along with any functional food like fenugreek seeds, amla powder, cinnamon (whichever suits you well). This 7-day Indian diet chart for diabetes, shared by Dr Parul Patni, Nutritionist- Lifestyle and Weight Management Expert, features some of the best foods that are packed full of nutrients, including fibre and protein, and add flavour without adding extra calories. One must understand the fact that a diabetic diet is simply a low-glycemic diet which anyone can follow.ħ-day sample Indian diet plan for diabetes to help lower blood sugar levels and lose weight Stay away from certain foods that can spike your blood sugar quickly - such as refined flour, table sugar, high-glycemic fruits and vegetables like banana, grapes, lichi, potato, sweet potato, and colocasia. This 7-day Indian diabetes diet plan (vegetarian and non-vegetarian) below will help you maintain normal glucose levels and support weight loss.īut before we get to that, let us tell you a few things you need to avoid when adopting a diabetes-friendly diet. A healthy diabetes meal plan that is nutritionally-balanced will help control your blood sugar, lose weight, and reduce common complications. If you have type 2 diabetes, managing blood sugar levels is important to living well with the condition.
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But the uncertainty of what foods to eat, what foods to avoid and the challenge of sticking to a diet plan are some common issues many diabetics face. New Delhi: Diabetes is said to be more prevalent than any other lifestyle diseases in India, which is home to about 74 million people with this chronic ailment. 7-day Indian diet plan for type 2 diabetes: Vegetarian and non-vegetarian food chart to control blood sugar | Photo Credit: Thinkstock